Mindful Morning Reset

Find your calm, one mindful moment at a time.

Join us for our first Mindful Morning Reset at The Prince & Princess of Wales Hospice.

This relaxing and restorative wellbeing event is designed to help you pause, recharge and reconnect. Whether you are completely new to mindfulness and yoga or looking to deepen your practice, this gentle session offers something for everyone.

The morning will begin with a taster mindfulness session, followed by a short yoga stretch using resistance bands to release tension and improve mobility. You will then be guided through a calming moment of mindfulness before enjoying a Hatha yoga mini session focused on gentle movement, breathing and relaxation.

To round off the experience, we will slow down and engage the senses with a unique sensory tea tasting in the Chelsea Flower Show award-winning Andrew Malcolm Family Forest Bathing Garden, weather permitting. This mindful experience offers an opportunity to savour flavours and aromas while enjoying the present moment.

Come along, take some time for yourself and leave feeling refreshed, centred and energised.

Places are limited to a maximum of 25 people, so please book early to avoid disappointment.

Please bring your own yoga mat, we will have a small supply for those who do not have one.